Writing this post feels so surreal. Not because I’m now 48. Rather, I am writing about my 10 year Anniversary. Ten years ago, Pots changed my entire life. As most of you know, the journey has been seemingly unending at times. There were many sleepless nights. I remember the constant sensation of fireworks exploding inside […]
As I write this, I am sitting in a new space, living in a new area, while adjusting to the unknown. Don’t get me wrong, I love it here. But for the past twenty-one years, I have been a stay at home mom(still have a couple of years to go). I was blessed to raise […]
If you are reading this, you most likely live with some form of chronic illness. October is Dysautonomia Awareness Month. I have a form of Dysautonomia called POTS (Postural Orthostatic Tachycardia Syndrome). I have written numerous blog posts explaining what it is if you would like to know more. But this year I am writing […]
Do you feel broken? Lost? Depressed? Confused? This is for you. ❤️
We are living in unprecedented times. Anxiety and fear can enter our hearts and minds at warp speed. Sometimes it slips through subconsciously because we have not protected our inner self from the onslaught of the enemy. Somehow we make basics complicated. We overthink decisions when deep down, we already know the answers. We waste […]
Imagine listening to classical music at the highest decibal possible while spinning in circles. Then run a 10k completely dehydrated and dizzy. For many, this feeling is unfortunately an everyday event. There is no option to turn the music off or sit down. Our bodies are defying us as our autonomic system continues to malfunction. […]
I see you. All of you. The areas where you shine as well as those deep places of hurt, shame, fear, and hopelessness. I know every hair on your head. I know every thought before you even think it. Your late night tears are not lost on Me. I have seen each and every one […]
I have often wondered why chronic illness receives intensive scrutiny. If I have strep, no one questions my diagnosis. But chronic illness sparks a debate containing presupposed ideology from all sides. It’s as though a lengthy explanation is mandatory. Unfortunately for many, this intense scrutiny (often given by close friends and family) leads the patient […]
Well I don’t know about you, but I am living my best life over here with all the hormonal changes happening inside my body.🙋🏼 I mean, who doesn’t want to sweat all day and night? 🥵 Breathing…meh…it’s overrated. Tachycardia is not only on point, it is beating it’s own record. That’s right! Over achiever […]
There she stood with her heart racing, hands sweating, and her stomach tied in knots. It wasn’t unusual for her to feel this way. She had lived most of her early years anxious over the smallest of circumstances. For her, it was normal to live with anxiety. She did not have a name for […]
Lily in Grace 
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